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Showing posts with the label Happiness

Yoga for Cancer Patients: No Mat Required

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Long ago and far away, before I was a cancer patient (or even married to my current husband, or mother to my children), I taught yoga - and of course, I practiced yoga, almost every day. My yoga of choice was power yoga - an almost aerobic form of yoga as fitness (think Baron Baptiste), practiced in a very warm (but not Bikram hot) room with high humidity. At my peak, I could do all kinds of fun  asanas (poses) and had terrific breath control and great flexibility. I even took some acroyoga workshops, and I loved those! After finishing grad school and starting my career and getting married and having two babies, yoga took a bit of a back seat and I stopped teaching. But I still practiced several times a week and kept yoga close to my heart, part of my central identity. It was the first time, really, that I had excelled at any physical endeavor - I never played on any team sports or anything like that. So it was really a shift in my own thinking about what my body could do, and how...

2018 November 6: Tricks and Treats

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I loved Halloween as a kid. The dressing up for school parades, the running around for (what seemed like) hours, trailing the rumors of full size candy bars all through the neighborhood, our costumes covered by winter coats (I grew up in one of the suburbs of Chicago). The inherent subversive nature of it all was what really made Halloween such delirious fun: for one beautiful evening, the doors to a world outside after dark were flung wide open! The streets would darken, my brother and his friends invariably would tear off and leave me - but it didn't matter, because we knew almost every kid in the neighborhood and so I would find my pals and wander around with them, concocting plans about trying to return to a place that had the best offerings without being called out for repeats, eating candy all the while.  treats When our kids were born, then, you can imagine how excited I was for Halloween. Not only for the candy, but for the costumes! The pumpkin patches! The leaves cr...

Pulling Back the Curtain

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I have the tendency to leave out the messy, sad, difficult parts of my everyday life with cancer. The reasons for that are legion, but they boil down to one: we all like to present our best selves. No one likes to feel vulnerable and naked to the world. I don't want people feeling sorry for me or pitying me. There are only a tiny handful of people that I really open up to about this terrible disease, and that's because it's a huge burden and frankly, I don't want to trust just anyone with sharing my load.  But I don't want everyone to think life is all rainbows and sunshine, either.  When one of my closest friends, who loves me very much (and the feeling is mutual), urged me to stop obsessing over certain things and gave me a well-intentioned pep talk about how the big crisis was over and it was time to find my "new normal"...well, I knew I had some 'splaining to do. If someone that close to me thinks that we're all done with cancer around her...

The Newest Chapter: Inspirations for October

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Since my last scan, I've been thinking a lot about the next phase of my life.  I've had life-saving medical intervention that has allowed me to banish almost all of my cancer. I've spent some serious time relaxing and pampering myself, and I have the energy and recovering fingernails (they kept splitting!) to prove it. And now I'm ready to move on, to open a new chapter in my life. I feel as though my future wellness is really in my own hands right now. Do I want to spend my life "managing my illness" - or do I want to commit myself to enhancing my wellness? Um, I'll take the latter, thankyouverymuch!! My new approach consists of four "buckets," if you will: nutrition, exercise, mindfulness, and intellectual engagement . I'm not becoming Buddha or anything (yet!), but I've read enough that I'm convinced that a vegan, low-sugar diet is going to serve me best. I'm walking every day and committed to enjoying yoga again 3-4 times ...

What a Difference a Year Makes!

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This time last year, I was starting a new round of chemo - Folfox, which we now know really REALLY wreaked havoc on my systems, especially my platelets and white blood cells - they even wound up testing me for leukemia this spring because my counts were so low. Andy platelets, once robust and normal as yours, still have not recovered. At this point, my oncologist says the damage is probably permanent and that my platelets have "reset" themselves at this new, much lower level. Just to give you an idea of what's normal in the world of platelets, 150k-400k is the normal range. During chemo, my oncologist required my platelet levels to be at 100k or higher. Today, my platelets are generally around 75k. Last time I had chemo, the medical team had to request (and thankfully, received) special permission ("compassionate use")for me to use a drug that would boost my platelets to an acceptable level for treatment. Fun stuff, right?  But I  digress. I started this post fu...