The Newest Chapter: Inspirations for October
Since my last scan, I've been thinking a lot about the next phase of my life. I've had life-saving medical intervention that has allowed me to banish almost all of my cancer. I've spent some serious time relaxing and pampering myself, and I have the energy and recovering fingernails (they kept splitting!) to prove it. And now I'm ready to move on, to open a new chapter in my life. I feel as though my future wellness is really in my own hands right now. Do I want to spend my life "managing my illness" - or do I want to commit myself to enhancing my wellness? Um, I'll take the latter, thankyouverymuch!! My new approach consists of four "buckets," if you will: nutrition, exercise, mindfulness, and intellectual engagement . I'm not becoming Buddha or anything (yet!), but I've read enough that I'm convinced that a vegan, low-sugar diet is going to serve me best. I'm walking every day and committed to enjoying yoga again 3-4 times ...